Search by Category
Arts & Drama
Biography
Business
Crime & Thrillers
Fiction
Foreign Language Study
Health & Recreation
History
Humor
Juvenile
Radio Shows
Religion & Spiritual
Self Help
TV & Film
Relaxation
Relaxation
See Bigger Image
Categories :  Exercise & Healthy Living
Stress Management
Health & Fitness
 
Publisher :  HarperCollins Publishers
Author :  Hugh Fraser
Narrator :  Hugh Fraser
 
Length :  55 minutes (Unabridged)
 
Download Price :  $8.49
 
Format :  Encoded Windows Media
 
© 2009 HarperCollins Publishers
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
 
This title has not been reviewed.
Click here to be the first to add a review
Important Info
Join our Affiliate program
Friends
Audiobook FAQ
Contact us
New Audiobook Titles
Perfect 10 Diet, TheDr. Michael Aziz
The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!$24.99
Mindsight: The Ne...Daniel J. Siegel
An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren’t hardwired to behave in certain ways.$24.99